Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash that's enhanced with a hint of olive oil and unsweetened almond milk. This dish provides bright, fresh flavors and a satisfying, balanced finish perfect for a wholesome dinner.

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NUTRITION

445kcal
Protein
41.2g
Fat
22.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Lemon wedge

Salt & Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 5

    Place the steamed cauliflower in a food processor, add the unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the dish by arranging the cauliflower mash as a base, topping with the seared salmon, and placing the steamed asparagus on the side. Garnish with a fresh lemon wedge and a final sprinkle of seasoning if desired.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash that's enhanced with a hint of olive oil and unsweetened almond milk. This dish provides bright, fresh flavors and a satisfying, balanced finish perfect for a wholesome dinner.

NUTRITION

445kcal
Protein
41.2g
Fat
22.7g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower florets

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

1 Lemon wedge

Salt & Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked to your desired doneness.

  • 3

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, roughly 8-10 minutes.

  • 5

    Place the steamed cauliflower in a food processor, add the unsweetened almond milk, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the dish by arranging the cauliflower mash as a base, topping with the seared salmon, and placing the steamed asparagus on the side. Garnish with a fresh lemon wedge and a final sprinkle of seasoning if desired.