Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Every bite delivers a harmonious blend of savory, smoky flavors enhanced by a hint of olive oil, making this meal as wholesome as it is satisfying.

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NUTRITION

410kcal
Protein
44g
Fat
9.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast generously with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper on a baking tray.

  • 5

    Roast the broccoli in the oven for 12-15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy a balanced, protein-rich lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light, nutritious lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. Every bite delivers a harmonious blend of savory, smoky flavors enhanced by a hint of olive oil, making this meal as wholesome as it is satisfying.

NUTRITION

410kcal
Protein
44g
Fat
9.4g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli

0.5 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast generously with salt, pepper, and a pinch of garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with the extra virgin olive oil, a pinch of salt, and pepper on a baking tray.

  • 5

    Roast the broccoli in the oven for 12-15 minutes, or until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.

  • 8

    Serve warm and enjoy a balanced, protein-rich lunch.