Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A perfectly balanced dinner featuring a seared salmon fillet, crisp steamed asparagus, and a creamy garlic-infused cauliflower mash accented with tangy Greek yogurt and olive oil. This dish is both satisfying and refreshing, offering a delightful interplay of textures and flavors.

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NUTRITION

472kcal
Protein
41.2g
Fat
28.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus Spears

1 cup Cauliflower

1/2 cup Non-fat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side, or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets (you can add the garlic clove for a milder, roasted garlic flavor if desired) until softened, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add the non-fat Greek yogurt and the remaining olive oil, then blend until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

A perfectly balanced dinner featuring a seared salmon fillet, crisp steamed asparagus, and a creamy garlic-infused cauliflower mash accented with tangy Greek yogurt and olive oil. This dish is both satisfying and refreshing, offering a delightful interplay of textures and flavors.

NUTRITION

472kcal
Protein
41.2g
Fat
28.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

100 g Asparagus Spears

1 cup Cauliflower

1/2 cup Non-fat Greek Yogurt

1 tbsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Sear the salmon for about 3-4 minutes on each side, or until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets (you can add the garlic clove for a milder, roasted garlic flavor if desired) until softened, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add the non-fat Greek yogurt and the remaining olive oil, then blend until creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.