Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Enjoy a protein-packed morning scramble featuring fluffy egg whites, a hint of turkey sausage, and earthy mushrooms with fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado. It’s a satisfying, light yet energizing start to your day.

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NUTRITION

383kcal
Protein
37.4g
Fat
22.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Egg White (33g)

1 half link Turkey Sausage (38g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (36g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage if needed and lightly brown it in the skillet until heated through.

  • 3

    Add the mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until it wilts slightly.

  • 5

    Pour in the egg whites and the extra egg white, stirring gently to combine with the sautéed vegetables and sausage.

  • 6

    Cook the scramble until the eggs are just set, stirring occasionally for even cooking.

  • 7

    Plate the scramble and serve with a side of sliced avocado.

  • 8

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Enjoy a protein-packed morning scramble featuring fluffy egg whites, a hint of turkey sausage, and earthy mushrooms with fresh spinach, finished with a drizzle of olive oil and a side of creamy avocado. It’s a satisfying, light yet energizing start to your day.

NUTRITION

383kcal
Protein
37.4g
Fat
22.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 large Egg White (33g)

1 half link Turkey Sausage (38g)

1 cup Fresh Spinach (30g)

1/2 cup Sliced Mushrooms (36g)

1 tablespoon Olive Oil (14g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage if needed and lightly brown it in the skillet until heated through.

  • 3

    Add the mushrooms and sauté for 2-3 minutes until they begin to soften.

  • 4

    Stir in the fresh spinach and cook until it wilts slightly.

  • 5

    Pour in the egg whites and the extra egg white, stirring gently to combine with the sautéed vegetables and sausage.

  • 6

    Cook the scramble until the eggs are just set, stirring occasionally for even cooking.

  • 7

    Plate the scramble and serve with a side of sliced avocado.

  • 8

    Season with salt and pepper to taste and enjoy your balanced, protein-packed breakfast.