Crispy Baked Chicken with Tangy Sweet and Sour Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Tangy Sweet and Sour Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Tangy Sweet and Sour Sauce

Enjoy this transformation of classic chicken into a crispy baked version with a flavorful, tangy sweet and sour sauce. The perfectly baked chicken is lightly breaded with wholesome whole wheat breadcrumbs and paired with a vibrant sauce made from pineapple juice, a hint of honey, and savory soy sauce, making it a delightfully balanced meal.

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NUTRITION

417kcal
Protein
52.2g
Fat
6.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/4 cup Pineapple Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/4 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound to even thickness if needed.

  • 3

    In a shallow dish, place the whole wheat breadcrumbs.

  • 4

    In another bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with breadcrumbs.

  • 6

    Place the breaded chicken onto the prepared baking sheet.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F, flipping halfway for even crispiness.

  • 8

    Meanwhile, prepare the tangy sweet and sour sauce by combining pineapple juice, low sodium soy sauce, honey, and rice vinegar in a small saucepan. Add the diced red bell pepper and bring to a simmer over medium heat. Allow the sauce to reduce slightly for 3-4 minutes.

  • 9

    Once the chicken is baked and crispy, drizzle the tangy sauce over the chicken or serve on the side as a dipping sauce.

  • 10

    Garnish with additional red bell pepper or fresh herbs if desired, and serve immediately.

Crispy Baked Chicken with Tangy Sweet and Sour Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Tangy Sweet and Sour Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Tangy Sweet and Sour Sauce

Enjoy this transformation of classic chicken into a crispy baked version with a flavorful, tangy sweet and sour sauce. The perfectly baked chicken is lightly breaded with wholesome whole wheat breadcrumbs and paired with a vibrant sauce made from pineapple juice, a hint of honey, and savory soy sauce, making it a delightfully balanced meal.

NUTRITION

417kcal
Protein
52.2g
Fat
6.3g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1/4 cup Pineapple Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1/4 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly pound to even thickness if needed.

  • 3

    In a shallow dish, place the whole wheat breadcrumbs.

  • 4

    In another bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast first into the egg white, then coat evenly with breadcrumbs.

  • 6

    Place the breaded chicken onto the prepared baking sheet.

  • 7

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F, flipping halfway for even crispiness.

  • 8

    Meanwhile, prepare the tangy sweet and sour sauce by combining pineapple juice, low sodium soy sauce, honey, and rice vinegar in a small saucepan. Add the diced red bell pepper and bring to a simmer over medium heat. Allow the sauce to reduce slightly for 3-4 minutes.

  • 9

    Once the chicken is baked and crispy, drizzle the tangy sauce over the chicken or serve on the side as a dipping sauce.

  • 10

    Garnish with additional red bell pepper or fresh herbs if desired, and serve immediately.