Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is elevated with a drizzle of extra virgin olive oil to finish, providing a delightful mix of flavors and textures in every bite.

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NUTRITION

456kcal
Protein
44.7g
Fat
23.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

100 grams Asparagus

1/2 cup cooked Brown Rice (approx. 100 grams)

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if already cooked, warm it gently over low heat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 7

    Drizzle the extra virgin olive oil over the salmon for an added layer of flavor and a healthy fat boost before serving.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is elevated with a drizzle of extra virgin olive oil to finish, providing a delightful mix of flavors and textures in every bite.

NUTRITION

456kcal
Protein
44.7g
Fat
23.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

100 grams Asparagus

1/2 cup cooked Brown Rice (approx. 100 grams)

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked; if already cooked, warm it gently over low heat.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice.

  • 7

    Drizzle the extra virgin olive oil over the salmon for an added layer of flavor and a healthy fat boost before serving.