Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-dense lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This well-balanced dish is lightly enhanced with olive oil to bring out the natural flavors while keeping it clean and satisfying.

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NUTRITION

416kcal
Protein
39.6g
Fat
13.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup chopped Broccoli

0.75 cup Cooked Quinoa

0.5 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and optional herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss the chopped broccoli with olive oil, salt, and pepper, then spread it evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, then serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nutrient-dense lunch featuring juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This well-balanced dish is lightly enhanced with olive oil to bring out the natural flavors while keeping it clean and satisfying.

NUTRITION

416kcal
Protein
39.6g
Fat
13.4g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

100g Chicken Breast

1 cup chopped Broccoli

0.75 cup Cooked Quinoa

0.5 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and optional herbs of your choice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken grills, toss the chopped broccoli with olive oil, salt, and pepper, then spread it evenly on a baking tray.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly charred around the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, then serve immediately.