YOUR SOLIN GENERATED RECIPE
Egg White Scramble with Spinach and Turkey Sausage
A light and satisfying egg white scramble elevated with sautéed spinach and savory turkey sausage, finished with a drizzle of olive oil and a slice of creamy avocado to round out the flavor. This breakfast is designed to deliver a perfect balance of high-quality protein, healthy fats, and nutrient-dense veggies to keep you energized throughout the morning.
INGREDIENTS
5 large egg whites
1/2 large egg yolk
1 turkey sausage link
1 cup raw spinach
Olive oil (1 tsp + 1/2 tbsp)
1/4 medium avocado
PREPARATION
Crack the eggs and carefully separate the whites from the yolk, using only 5 egg whites and reserving half of one yolk; set aside the rest.
Slice the turkey sausage into rounds or crumble if preferred.
Heat a non-stick skillet over medium heat and add the olive oil.
Sauté the turkey sausage for 2-3 minutes until lightly browned, then add the spinach and cook until wilted.
Pour in the egg whites and half yolk, gently stirring to combine with the sausage and spinach.
Cook on medium-low heat until the eggs are softly scrambled and just set, about 3-4 minutes.
Transfer the scramble to a plate and top with sliced or diced avocado.
Season with salt and pepper to taste and serve immediately.