Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a delightful plate featuring delicately seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused mashed potatoes. This comforting yet refined dish balances bright, fresh flavors with a rich, buttery texture, perfect for a satisfying dinner that doesn't overdo the protein while offering a warm, savory embrace.

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NUTRITION

458kcal
Protein
19.9g
Fat
24.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Broccoli

2/3 cup Mashed Potatoes

1 tsp Olive Oil

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 2-3 minutes on each side until it develops a nice crust and is cooked through.

  • 3

    In a steamer or a small pot with a steaming basket, steam the broccoli florets until tender, about 4-5 minutes.

  • 4

    For the garlic mashed potatoes, lightly mash pre-cooked potatoes and mix in finely minced garlic. Stir in the butter until melted and smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the dish by placing the garlic mashed potatoes as a base, lay the seared salmon on top, and serve alongside the steamed broccoli.

  • 6

    Garnish with an extra pinch of salt and pepper if desired, and serve warm.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Savor a delightful plate featuring delicately seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused mashed potatoes. This comforting yet refined dish balances bright, fresh flavors with a rich, buttery texture, perfect for a satisfying dinner that doesn't overdo the protein while offering a warm, savory embrace.

NUTRITION

458kcal
Protein
19.9g
Fat
24.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1 cup Broccoli

2/3 cup Mashed Potatoes

1 tsp Olive Oil

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 2-3 minutes on each side until it develops a nice crust and is cooked through.

  • 3

    In a steamer or a small pot with a steaming basket, steam the broccoli florets until tender, about 4-5 minutes.

  • 4

    For the garlic mashed potatoes, lightly mash pre-cooked potatoes and mix in finely minced garlic. Stir in the butter until melted and smooth, seasoning with salt and pepper to taste.

  • 5

    Plate the dish by placing the garlic mashed potatoes as a base, lay the seared salmon on top, and serve alongside the steamed broccoli.

  • 6

    Garnish with an extra pinch of salt and pepper if desired, and serve warm.