Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

A vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and creamy garlic mashed cauliflower, offering a satisfying blend of flavors and textures with a fresh, clean finish.

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NUTRITION

415kcal
Protein
34.9g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli (roasted)

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Cut broccoli into bite-sized florets, toss with a little olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 4

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until crisp on the outside and just cooked through in the center.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until very tender (about 8-10 minutes). Add a clove of minced garlic during the last minute of steaming.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add olive oil, salt, and pepper to taste, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous dollop of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

A vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and creamy garlic mashed cauliflower, offering a satisfying blend of flavors and textures with a fresh, clean finish.

NUTRITION

415kcal
Protein
34.9g
Fat
19.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli (roasted)

1 cup Cauliflower (mashed)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Cut broccoli into bite-sized florets, toss with a little olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a dash of olive oil.

  • 4

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes on each side until crisp on the outside and just cooked through in the center.

  • 5

    For the garlic mashed cauliflower, steam cauliflower florets until very tender (about 8-10 minutes). Add a clove of minced garlic during the last minute of steaming.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender. Add olive oil, salt, and pepper to taste, then blend until smooth and creamy.

  • 7

    Plate the seared salmon alongside a serving of roasted broccoli and a generous dollop of garlic mashed cauliflower. Serve immediately.