Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light, protein-packed scramble featuring fluffy egg whites, vibrant sautéed spinach, creamy low‐fat cottage cheese, and juicy cherry tomatoes. Finished with a drizzle of olive oil for a satisfying and heart-healthy start to your day.

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NUTRITION

354kcal
Protein
26.4g
Fat
25g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

25 ml olive oil (approx 23g)

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites lightly.

  • 2

    Heat a nonstick skillet over medium heat and add 25 ml of olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach and gently scramble until they start to set.

  • 5

    Fold in the low-fat cottage cheese and cherry tomatoes, and continue to cook for another 1-2 minutes until the scramble is heated through.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light, protein-packed scramble featuring fluffy egg whites, vibrant sautéed spinach, creamy low‐fat cottage cheese, and juicy cherry tomatoes. Finished with a drizzle of olive oil for a satisfying and heart-healthy start to your day.

NUTRITION

354kcal
Protein
26.4g
Fat
25g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1/2 cup low-fat cottage cheese (approx 113g)

1 cup fresh spinach (approx 30g)

1/2 cup cherry tomatoes (approx 75g)

25 ml olive oil (approx 23g)

PREPARATION

  • 1

    In a small bowl, whisk the egg whites lightly.

  • 2

    Heat a nonstick skillet over medium heat and add 25 ml of olive oil.

  • 3

    Add the spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet with the spinach and gently scramble until they start to set.

  • 5

    Fold in the low-fat cottage cheese and cherry tomatoes, and continue to cook for another 1-2 minutes until the scramble is heated through.

  • 6

    Season with salt and pepper to taste and serve warm.