Creamy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Frittata

Enjoy a delightful twist on a classic frittata with creamy, tangy feta and vibrant spinach folded into fluffy eggs. This dish balances rich flavors with a light, satisfying texture that works perfectly any time of the day.

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NUTRITION

219kcal
Protein
12.2g
Fat
16.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/3 cup low-fat feta cheese (crumbled)

1 teaspoon olive oil

Salt and pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven broiler or set aside a stovetop non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper until well combined.

  • 3

    Heat the olive oil in a non-stick skillet and sauté the fresh spinach for 1-2 minutes until wilted.

  • 4

    Pour the beaten eggs over the spinach and allow to settle evenly in the skillet.

  • 5

    Sprinkle the crumbled feta cheese evenly over the egg mixture.

  • 6

    If finishing on the stovetop, cook for 4-5 minutes on medium-low heat until the edges begin to set, then transfer the skillet to the oven under the broiler for 2-3 minutes to set the top. Alternatively, cover the skillet with a lid and reduce heat to low until eggs are fully set.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Creamy Spinach and Feta Egg Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Feta Egg Frittata

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Frittata

Enjoy a delightful twist on a classic frittata with creamy, tangy feta and vibrant spinach folded into fluffy eggs. This dish balances rich flavors with a light, satisfying texture that works perfectly any time of the day.

NUTRITION

219kcal
Protein
12.2g
Fat
16.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/3 cup low-fat feta cheese (crumbled)

1 teaspoon olive oil

Salt and pepper (to taste)

PREPARATION

  • 1

    Preheat your oven broiler or set aside a stovetop non-stick skillet over medium heat.

  • 2

    In a bowl, whisk together the eggs with a pinch of salt and pepper until well combined.

  • 3

    Heat the olive oil in a non-stick skillet and sauté the fresh spinach for 1-2 minutes until wilted.

  • 4

    Pour the beaten eggs over the spinach and allow to settle evenly in the skillet.

  • 5

    Sprinkle the crumbled feta cheese evenly over the egg mixture.

  • 6

    If finishing on the stovetop, cook for 4-5 minutes on medium-low heat until the edges begin to set, then transfer the skillet to the oven under the broiler for 2-3 minutes to set the top. Alternatively, cover the skillet with a lid and reduce heat to low until eggs are fully set.

  • 7

    Remove from heat, slice into wedges, and serve warm.