Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a satisfying balance of crispy baked chicken paired with a light, fluffy whole grain waffle. The chicken is tender and coated in a crisp whole wheat breadcrumb crust, and it's complemented by the subtle sweetness and nuttiness of a wholesome waffle, making for a deliciously balanced meal perfect for any time of day.

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NUTRITION

574kcal
Protein
59g
Fat
18g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 large Egg

1 Whole Grain Waffle

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another plate, spread out the whole wheat breadcrumbs and season them with salt, pepper, and garlic powder.

  • 3

    Dip the chicken breast into the egg, ensuring it’s evenly coated, then press the chicken into the breadcrumbs to form a crust.

  • 4

    Place the breaded chicken on the prepared baking tray and drizzle the olive oil evenly over the top.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 6

    While the chicken bakes, prepare the whole grain waffle following your favorite recipe or heat a pre-made waffle until warm and slightly crisp on the outside.

  • 7

    Plate the crispy baked chicken alongside the fluffy whole grain waffle. Serve immediately and enjoy your balanced, flavorful meal.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Grain Waffles

Enjoy a satisfying balance of crispy baked chicken paired with a light, fluffy whole grain waffle. The chicken is tender and coated in a crisp whole wheat breadcrumb crust, and it's complemented by the subtle sweetness and nuttiness of a wholesome waffle, making for a deliciously balanced meal perfect for any time of day.

NUTRITION

574kcal
Protein
59g
Fat
18g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 large Egg

1 Whole Grain Waffle

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.

  • 2

    In a shallow bowl, lightly beat the egg. In another plate, spread out the whole wheat breadcrumbs and season them with salt, pepper, and garlic powder.

  • 3

    Dip the chicken breast into the egg, ensuring it’s evenly coated, then press the chicken into the breadcrumbs to form a crust.

  • 4

    Place the breaded chicken on the prepared baking tray and drizzle the olive oil evenly over the top.

  • 5

    Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.

  • 6

    While the chicken bakes, prepare the whole grain waffle following your favorite recipe or heat a pre-made waffle until warm and slightly crisp on the outside.

  • 7

    Plate the crispy baked chicken alongside the fluffy whole grain waffle. Serve immediately and enjoy your balanced, flavorful meal.