Sheet Pan Roasted Chicken and Crunchy Vegetable Salad with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crunchy Vegetable Salad with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crunchy Vegetable Salad with Creamy Lemon-Herb Dressing

Savor the hearty yet refreshing flavors of tender roasted chicken paired with a medley of crunchy vegetables, all drizzled with a bright, creamy lemon-herb dressing. This dish celebrates clean eating with a perfect balance of protein, crisp veggies, and a zesty finish, making it an ideal choice for a nourishing dinner.

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NUTRITION

365kcal
Protein
37g
Fat
18.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1 small portion of Red Onion

2 tbsp Non-fat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast on the sheet pan and drizzle a little olive oil over it. Season with salt, pepper, and half of the mixed dried herbs.

  • 3

    Arrange the chopped broccoli, red bell pepper, sliced zucchini, and red onion around the chicken on the sheet pan.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 5

    While the chicken and vegetables roast, prepare the creamy lemon-herb dressing. In a small bowl, combine the non-fat Greek yogurt, olive oil, fresh lemon juice, remaining herbs, and a pinch of salt and pepper. Whisk until smooth.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing. Combine with the roasted vegetables.

  • 7

    Drizzle the creamy lemon-herb dressing on top and serve immediately.

Sheet Pan Roasted Chicken and Crunchy Vegetable Salad with Creamy Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crunchy Vegetable Salad with Creamy Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crunchy Vegetable Salad with Creamy Lemon-Herb Dressing

Savor the hearty yet refreshing flavors of tender roasted chicken paired with a medley of crunchy vegetables, all drizzled with a bright, creamy lemon-herb dressing. This dish celebrates clean eating with a perfect balance of protein, crisp veggies, and a zesty finish, making it an ideal choice for a nourishing dinner.

NUTRITION

365kcal
Protein
37g
Fat
18.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup chopped Broccoli

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1 small portion of Red Onion

2 tbsp Non-fat Greek Yogurt

1 tbsp Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the chicken breast on the sheet pan and drizzle a little olive oil over it. Season with salt, pepper, and half of the mixed dried herbs.

  • 3

    Arrange the chopped broccoli, red bell pepper, sliced zucchini, and red onion around the chicken on the sheet pan.

  • 4

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and lightly charred.

  • 5

    While the chicken and vegetables roast, prepare the creamy lemon-herb dressing. In a small bowl, combine the non-fat Greek yogurt, olive oil, fresh lemon juice, remaining herbs, and a pinch of salt and pepper. Whisk until smooth.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing. Combine with the roasted vegetables.

  • 7

    Drizzle the creamy lemon-herb dressing on top and serve immediately.