Healthy Chicken Stir-Fry with Brown Rice and Loaded Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fry with Brown Rice and Loaded Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fry with Brown Rice and Loaded Vegetables

Savor a vibrant, wholesome stir-fry featuring tender chicken breast, nutty brown rice, and a colorful assortment of crisp vegetables. Lightly tossed in aromatic garlic and ginger with a hint of olive oil, this meal delivers a balanced blend of protein, fiber, and essential nutrients in a clean and delicious finish.

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NUTRITION

397kcal
Protein
39g
Fat
10g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Start by rinsing and patting dry the chicken breast, then cut it into bite-sized strips.

  • 2

    Cook the brown rice according to package instructions if not using pre-cooked rice.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing briefly until fragrant.

  • 5

    Add the chicken strips to the skillet and stir-fry until they begin to turn golden and are cooked through, about 5-7 minutes.

  • 6

    Introduce the mixed vegetables to the skillet, stirring frequently, and cook until they become just tender but still crisp, around 3-4 minutes.

  • 7

    Pour in the soy sauce and toss everything to combine well, ensuring the chicken and vegetables are evenly coated.

  • 8

    Serve the chicken stir-fry over the prepared brown rice and enjoy your balanced, nutritious meal.

Healthy Chicken Stir-Fry with Brown Rice and Loaded Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Stir-Fry with Brown Rice and Loaded Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Stir-Fry with Brown Rice and Loaded Vegetables

Savor a vibrant, wholesome stir-fry featuring tender chicken breast, nutty brown rice, and a colorful assortment of crisp vegetables. Lightly tossed in aromatic garlic and ginger with a hint of olive oil, this meal delivers a balanced blend of protein, fiber, and essential nutrients in a clean and delicious finish.

NUTRITION

397kcal
Protein
39g
Fat
10g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Soy Sauce

PREPARATION

  • 1

    Start by rinsing and patting dry the chicken breast, then cut it into bite-sized strips.

  • 2

    Cook the brown rice according to package instructions if not using pre-cooked rice.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger to the skillet, sautéing briefly until fragrant.

  • 5

    Add the chicken strips to the skillet and stir-fry until they begin to turn golden and are cooked through, about 5-7 minutes.

  • 6

    Introduce the mixed vegetables to the skillet, stirring frequently, and cook until they become just tender but still crisp, around 3-4 minutes.

  • 7

    Pour in the soy sauce and toss everything to combine well, ensuring the chicken and vegetables are evenly coated.

  • 8

    Serve the chicken stir-fry over the prepared brown rice and enjoy your balanced, nutritious meal.