Herb-Crusted Chicken with Creamy Goat Cheese and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Creamy Goat Cheese and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Creamy Goat Cheese and Roasted Asparagus

Enjoy a beautifully simple dish featuring tender herb-crusted chicken breast paired with luscious creamy goat cheese and perfectly roasted asparagus. This savory plate offers a balance of lean protein and fresh, vibrant flavors that make a satisfying meal for any time of day.

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NUTRITION

339kcal
Protein
44.1g
Fat
13.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Goat Cheese

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme blend)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Mix the fresh herbs into a paste with a tiny bit of olive oil and gently press this mixture onto the surface of the chicken to create a crust.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Trim and wash the asparagus, then toss them in the remaining olive oil, salt, and pepper.

  • 6

    Arrange the asparagus on the same baking sheet around the chicken.

  • 7

    Bake in the preheated oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 8

    Remove from oven and let the chicken rest for a few minutes.

  • 9

    Top the chicken with crumbled goat cheese and serve immediately, pairing each plate with a generous serving of roasted asparagus.

Herb-Crusted Chicken with Creamy Goat Cheese and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Creamy Goat Cheese and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Creamy Goat Cheese and Roasted Asparagus

Enjoy a beautifully simple dish featuring tender herb-crusted chicken breast paired with luscious creamy goat cheese and perfectly roasted asparagus. This savory plate offers a balance of lean protein and fresh, vibrant flavors that make a satisfying meal for any time of day.

NUTRITION

339kcal
Protein
44.1g
Fat
13.5g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Goat Cheese

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Fresh Herbs (Parsley & Thyme blend)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Mix the fresh herbs into a paste with a tiny bit of olive oil and gently press this mixture onto the surface of the chicken to create a crust.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Trim and wash the asparagus, then toss them in the remaining olive oil, salt, and pepper.

  • 6

    Arrange the asparagus on the same baking sheet around the chicken.

  • 7

    Bake in the preheated oven for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the asparagus are tender.

  • 8

    Remove from oven and let the chicken rest for a few minutes.

  • 9

    Top the chicken with crumbled goat cheese and serve immediately, pairing each plate with a generous serving of roasted asparagus.