Name: Crispy Baked Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Whole Wheat Bun; 1/4 cup Whole Wheat Breadcrumbs; 1 Egg White; 1 leaf Lettuce; 2 slices Tomato; 1 tbsp Greek Yogurt; 1/4 tsp Salt; 1/4 tsp Black Pepper; 1/4 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich

Enjoy a delicious Crispy Baked Chicken Sandwich that features a tender, seasoned chicken breast coated in a light, crunchy whole-wheat breadcrumb mixture, served on a whole wheat bun with fresh lettuce, tomato, and a dollop of creamy Greek yogurt for a satisfying twist.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

45.2g

Fat

6.7g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

1 leaf Lettuce

2 slices Tomato

1 tbsp Greek Yogurt

1/4 tsp Salt

1/4 tsp Black Pepper

1/4 tsp Garlic Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F.
2
Pound the chicken breast slightly to achieve an even thickness for uniform cooking.
3
In a shallow dish, combine the whole wheat breadcrumbs, salt, black pepper, and garlic powder.
4
Whisk the egg white in a small bowl.
5
Dip the chicken breast first into the egg white, then coat evenly in the breadcrumb mixture.
6
Place the breaded chicken on a baking sheet lined with parchment paper.
7
Bake the chicken for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and is crispy on the outside.
8
Lightly toast the whole wheat bun in the oven during the last 5 minutes of baking, if desired.
9
Assemble the sandwich by placing the crispy chicken breast on the bottom bun, then add lettuce, tomato slices, and a dollop of Greek yogurt on top.
10
Finish with the top bun and serve immediately.