Chicken Sausage, Cheesy Egg, and Whole Wheat English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage, Cheesy Egg, and Whole Wheat English Muffin

YOUR SOLIN GENERATED RECIPE

Chicken Sausage, Cheesy Egg, and Whole Wheat English Muffin

Savor a balanced meal that unites a savory chicken sausage link, fluffy scrambled eggs melted with a slice of cheddar cheese, all nestled between a toasted whole wheat English muffin. This versatile dish is perfect any time of day, offering a satisfying blend of protein, whole grains, and flavor in every bite.

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NUTRITION

409kcal
Protein
29g
Fat
21g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Sausage link (60g)

2 large Eggs, scrambled (100g total)

1 slice Cheddar Cheese (28g)

1 Whole Wheat English Muffin (70g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage and warm it in the skillet until lightly browned on both sides.

  • 3

    In a bowl, whisk the eggs until well beaten. Pour the eggs into the skillet and scramble until just set.

  • 4

    Place the slice of cheddar cheese on top of the eggs in the last minute of cooking to allow it to melt.

  • 5

    Meanwhile, toast the whole wheat English muffin until golden brown.

  • 6

    Assemble the dish by placing the cheesy scrambled eggs and sausage on the bottom half of the muffin, then cover with the top half. Enjoy while warm.

Chicken Sausage, Cheesy Egg, and Whole Wheat English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage, Cheesy Egg, and Whole Wheat English Muffin

YOUR SOLIN GENERATED RECIPE

Chicken Sausage, Cheesy Egg, and Whole Wheat English Muffin

Savor a balanced meal that unites a savory chicken sausage link, fluffy scrambled eggs melted with a slice of cheddar cheese, all nestled between a toasted whole wheat English muffin. This versatile dish is perfect any time of day, offering a satisfying blend of protein, whole grains, and flavor in every bite.

NUTRITION

409kcal
Protein
29g
Fat
21g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Sausage link (60g)

2 large Eggs, scrambled (100g total)

1 slice Cheddar Cheese (28g)

1 Whole Wheat English Muffin (70g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage and warm it in the skillet until lightly browned on both sides.

  • 3

    In a bowl, whisk the eggs until well beaten. Pour the eggs into the skillet and scramble until just set.

  • 4

    Place the slice of cheddar cheese on top of the eggs in the last minute of cooking to allow it to melt.

  • 5

    Meanwhile, toast the whole wheat English muffin until golden brown.

  • 6

    Assemble the dish by placing the cheesy scrambled eggs and sausage on the bottom half of the muffin, then cover with the top half. Enjoy while warm.