Creamy Yogurt Tomato Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt Tomato Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Tomato Mushroom Pasta

Savor a light yet creamy pasta dish featuring whole wheat pasta tossed with a tangy nonfat Greek yogurt sauce, blended with the earthy flavors of sautéed mushrooms, fresh cherry tomatoes, and a hint of garlic. This dish is a harmonious blend of textures and flavors, perfect for a balanced meal.

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NUTRITION

446kcal
Protein
33.2g
Fat
5.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 cup Nonfat Greek Yogurt

1 cup Sliced Mushrooms

1 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the sliced mushrooms to the pan and cook for 3-4 minutes until they begin to soften.

  • 4

    Stir in the cherry tomatoes and continue cooking for an additional 2 minutes until they are just heated through.

  • 5

    Remove the pan from heat and let the vegetables cool slightly before stirring in the nonfat Greek yogurt to create a creamy sauce.

  • 6

    Toss the cooked pasta into the sauce, ensuring it is well coated. Season with salt and pepper to taste.

  • 7

    Serve immediately while warm and enjoy your nutritious, creamy pasta dish.

Creamy Yogurt Tomato Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt Tomato Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt Tomato Mushroom Pasta

Savor a light yet creamy pasta dish featuring whole wheat pasta tossed with a tangy nonfat Greek yogurt sauce, blended with the earthy flavors of sautéed mushrooms, fresh cherry tomatoes, and a hint of garlic. This dish is a harmonious blend of textures and flavors, perfect for a balanced meal.

NUTRITION

446kcal
Protein
33.2g
Fat
5.5g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1 cup Nonfat Greek Yogurt

1 cup Sliced Mushrooms

1 cup Cherry Tomatoes

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by boiling a pot of water and cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, heat the olive oil in a pan over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the sliced mushrooms to the pan and cook for 3-4 minutes until they begin to soften.

  • 4

    Stir in the cherry tomatoes and continue cooking for an additional 2 minutes until they are just heated through.

  • 5

    Remove the pan from heat and let the vegetables cool slightly before stirring in the nonfat Greek yogurt to create a creamy sauce.

  • 6

    Toss the cooked pasta into the sauce, ensuring it is well coated. Season with salt and pepper to taste.

  • 7

    Serve immediately while warm and enjoy your nutritious, creamy pasta dish.