Name: Silky Greek Yogurt Protein Mousse with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200 grams Nonfat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Powder (approx. 10 grams); 1/2 cup Mixed Berries (approx. 75 grams); 1 tablespoon Chia Seeds (approx. 15 grams); 1/2 teaspoon Honey (approx. 3.5 grams)

Silky Greek Yogurt Protein Mousse with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Fresh Berries

A luxuriously smooth and airy mousse crafted from nonfat Greek yogurt and a hint of vanilla whey protein, enriched with the natural sweetness of fresh mixed berries and a subtle crunch from chia seeds. A drizzle of honey adds the perfect touch of natural sweetness, creating a dessert that's both decadently creamy and refreshingly light.

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NUTRITION

Protein

32.5g

Fat

4.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

200 grams Nonfat Greek Yogurt

1/3 scoop Vanilla Whey Protein Powder (approx. 10 grams)

1/2 cup Mixed Berries (approx. 75 grams)

1 tablespoon Chia Seeds (approx. 15 grams)

1/2 teaspoon Honey (approx. 3.5 grams)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder. Stir well until completely smooth and fully integrated.
2
Gently fold in the fresh mixed berries, taking care not to break them up too much to maintain their burst of flavor.
3
Sprinkle in the chia seeds for added texture and nutritional benefits, and mix lightly.
4
Drizzle the honey over the mixture and give a final gentle stir until all ingredients are evenly distributed.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the texture.
6
Serve chilled and enjoy this silky, protein-packed dessert as a refreshing treat.