Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a protein-packed scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach paired with perfectly roasted sweet potatoes. This balanced breakfast combines savory and slightly sweet flavors, making it as nutritious as it is delicious.

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NUTRITION

317kcal
Protein
27.1g
Fat
10g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1.5 ounces lean turkey breast (42.5g)

1 cup raw spinach (30g)

1 small sweet potato (130g)

2 tsp olive oil (9g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the small sweet potato and cut it into small cubes. Toss the cubes with 1 tsp of olive oil, salt, pepper, and any preferred spices (like paprika or rosemary). Spread the cubes on a baking sheet and roast for 20-25 minutes or until tender and lightly crisp.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites. Chop the lean turkey breast into small bite-sized pieces.

  • 4

    Heat a non-stick pan over medium heat and add the remaining 1 tsp of olive oil. Add the turkey pieces and sauté for about 2 minutes.

  • 5

    Add the egg whites to the pan, allowing them to set slightly before stirring in the fresh spinach.

  • 6

    Continue to cook the scramble until the egg whites are fully set and the spinach has wilted, stirring gently. Season with salt and pepper to taste.

  • 7

    Serve the turkey and egg white scramble alongside the roasted sweet potato cubes. Enjoy your balanced and energizing breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Start your morning with a protein-packed scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach paired with perfectly roasted sweet potatoes. This balanced breakfast combines savory and slightly sweet flavors, making it as nutritious as it is delicious.

NUTRITION

317kcal
Protein
27.1g
Fat
10g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1.5 ounces lean turkey breast (42.5g)

1 cup raw spinach (30g)

1 small sweet potato (130g)

2 tsp olive oil (9g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the small sweet potato and cut it into small cubes. Toss the cubes with 1 tsp of olive oil, salt, pepper, and any preferred spices (like paprika or rosemary). Spread the cubes on a baking sheet and roast for 20-25 minutes or until tender and lightly crisp.

  • 3

    Meanwhile, in a bowl, whisk together the egg whites. Chop the lean turkey breast into small bite-sized pieces.

  • 4

    Heat a non-stick pan over medium heat and add the remaining 1 tsp of olive oil. Add the turkey pieces and sauté for about 2 minutes.

  • 5

    Add the egg whites to the pan, allowing them to set slightly before stirring in the fresh spinach.

  • 6

    Continue to cook the scramble until the egg whites are fully set and the spinach has wilted, stirring gently. Season with salt and pepper to taste.

  • 7

    Serve the turkey and egg white scramble alongside the roasted sweet potato cubes. Enjoy your balanced and energizing breakfast!