Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender baked cod, perfectly steamed broccoli, and fluffy quinoa, all enhanced with a drizzle of olive oil and a squeeze of fresh lemon. This dish offers a balanced mix of lean protein and heart-healthy fats while keeping the flavors bright and clean.

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NUTRITION

366kcal
Protein
32.8g
Fat
12.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1/4 Lemon

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a small lined baking tray. Drizzle with 1 tsp olive oil, and season lightly with salt and pepper along with a squeeze of lemon.

  • 3

    Bake the cod for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until it is vibrant green and tender-crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Warm it gently if needed.

  • 6

    To assemble, plate the quinoa as the base, arrange the steamed broccoli on the side, and top with the baked cod. Drizzle with the remaining olive oil and a splash more lemon juice if desired.

  • 7

    Serve immediately and enjoy a balanced, flavor-packed dinner.

Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring tender baked cod, perfectly steamed broccoli, and fluffy quinoa, all enhanced with a drizzle of olive oil and a squeeze of fresh lemon. This dish offers a balanced mix of lean protein and heart-healthy fats while keeping the flavors bright and clean.

NUTRITION

366kcal
Protein
32.8g
Fat
12.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

2 tsp Extra Virgin Olive Oil

1/4 Lemon

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a small lined baking tray. Drizzle with 1 tsp olive oil, and season lightly with salt and pepper along with a squeeze of lemon.

  • 3

    Bake the cod for about 12-15 minutes, or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until it is vibrant green and tender-crisp, about 5-7 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Warm it gently if needed.

  • 6

    To assemble, plate the quinoa as the base, arrange the steamed broccoli on the side, and top with the baked cod. Drizzle with the remaining olive oil and a splash more lemon juice if desired.

  • 7

    Serve immediately and enjoy a balanced, flavor-packed dinner.