Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This plate brings a delightful mix of textures and flavors that are both nourishing and satisfying, making it an excellent option for a wholesome meal.

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NUTRITION

595kcal
Protein
51.5g
Fat
23g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down if applicable. Sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue to cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender yet still crisp in color.

  • 5

    Prepare the brown rice according to package instructions, if not already cooked. If pre-cooked, warm it gently in a microwave or on the stovetop.

  • 6

    Plate the seared salmon, add the steamed asparagus on the side, and serve with a generous portion of brown rice. Enjoy your nutrient-packed dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This plate brings a delightful mix of textures and flavors that are both nourishing and satisfying, making it an excellent option for a wholesome meal.

NUTRITION

595kcal
Protein
51.5g
Fat
23g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season lightly with salt and pepper or your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down if applicable. Sear for about 4-5 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and continue to cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender yet still crisp in color.

  • 5

    Prepare the brown rice according to package instructions, if not already cooked. If pre-cooked, warm it gently in a microwave or on the stovetop.

  • 6

    Plate the seared salmon, add the steamed asparagus on the side, and serve with a generous portion of brown rice. Enjoy your nutrient-packed dinner!