Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A bright, protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, accented by a hint of tomato and melty low-fat cheese. Paired with a crispy slice of whole wheat toast and a savory sweet potato hash drizzled with olive oil, this dish is designed to energize your morning while meeting your dietary targets.

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NUTRITION

503kcal
Protein
44.4g
Fat
19g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (112g)

2 ounces lean turkey breast (57g)

1 ounce low fat shredded cheese (28g)

1 slice whole wheat bread (28g)

100g sweet potato

1 cup spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 cup diced tomato (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and sauté in the skillet until tender and lightly browned, about 8-10 minutes. Remove from skillet and set aside.

  • 3

    In the same skillet, add the lean turkey and cook until lightly browned, about 2-3 minutes.

  • 4

    Add the diced tomato and spinach; stir until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the turkey and vegetables until the eggs are fully set, about 3-4 minutes.

  • 6

    Sprinkle the low fat shredded cheese over the egg mixture and allow it to melt for about 1 minute.

  • 7

    Toast the slice of whole wheat bread separately.

  • 8

    Plate the egg white scramble alongside the sweet potato hash and toasted bread. Enjoy your balanced, protein-rich breakfast!

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

A bright, protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey and fresh spinach, accented by a hint of tomato and melty low-fat cheese. Paired with a crispy slice of whole wheat toast and a savory sweet potato hash drizzled with olive oil, this dish is designed to energize your morning while meeting your dietary targets.

NUTRITION

503kcal
Protein
44.4g
Fat
19g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (112g)

2 ounces lean turkey breast (57g)

1 ounce low fat shredded cheese (28g)

1 slice whole wheat bread (28g)

100g sweet potato

1 cup spinach (30g)

1 tablespoon olive oil (13.5g)

1/4 cup diced tomato (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and sauté in the skillet until tender and lightly browned, about 8-10 minutes. Remove from skillet and set aside.

  • 3

    In the same skillet, add the lean turkey and cook until lightly browned, about 2-3 minutes.

  • 4

    Add the diced tomato and spinach; stir until the spinach wilts.

  • 5

    Pour in the egg whites and gently scramble with the turkey and vegetables until the eggs are fully set, about 3-4 minutes.

  • 6

    Sprinkle the low fat shredded cheese over the egg mixture and allow it to melt for about 1 minute.

  • 7

    Toast the slice of whole wheat bread separately.

  • 8

    Plate the egg white scramble alongside the sweet potato hash and toasted bread. Enjoy your balanced, protein-rich breakfast!