Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and fluffy brown rice. The dish harmonizes bright, fresh flavors with a satisfying texture, ideal for a health-conscious meal that supports your fitness goals.

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NUTRITION

500kcal
Protein
41g
Fat
25g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center. Remove from the pan and let rest.

  • 5

    While the salmon cooks, Steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked; if pre-cooked, reheat gently.

  • 7

    Plate the salmon alongside steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring perfectly seared salmon accompanied by tender steamed asparagus and fluffy brown rice. The dish harmonizes bright, fresh flavors with a satisfying texture, ideal for a health-conscious meal that supports your fitness goals.

NUTRITION

500kcal
Protein
41g
Fat
25g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, until the fish is just opaque in the center. Remove from the pan and let rest.

  • 5

    While the salmon cooks, Steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the brown rice if not already cooked; if pre-cooked, reheat gently.

  • 7

    Plate the salmon alongside steamed asparagus and a serving of brown rice. Serve immediately.