Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt (185g); 1 scoop whey protein isolate, vanilla (30g); 1/2 cup mixed berries (70g); 1 tbsp chia seeds (12g); 1 tsp honey (7g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a luxuriously smooth and tangy mousse that brings together creamy nonfat Greek yogurt and a hint of vanilla whey protein for a protein-packed dessert, complemented by the burst of fresh mixed berries and the subtle crunch of chia seeds. A light drizzle of honey ties the flavors together in a beautifully balanced treat.

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NUTRITION

Protein

39.5g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3/4 cup nonfat Greek yogurt (185g)

1 scoop whey protein isolate, vanilla (30g)

1/2 cup mixed berries (70g)

1 tbsp chia seeds (12g)

1 tsp honey (7g)

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PREPARATION

1
Place the nonfat Greek yogurt in a mixing bowl.
2
Add the whey protein isolate and whisk the mixture until completely smooth and well-combined.
3
Stir in the chia seeds to add a slight texture and allow for natural thickening.
4
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them apart.
5
Drizzle the honey over the mixture and stir lightly to incorporate its sweetness.
6
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to expand and meld the flavors, creating a silky, airy texture.
7
Serve chilled and enjoy your balanced, protein-packed dessert.