Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and energizing breakfast scramble featuring silky egg whites, lean turkey sausage, and fresh spinach, finished with a touch of extra virgin olive oil. Served with a side of half a slice of whole-grain toast and creamy avocado slices, this dish delivers a balanced blend of protein and healthy fats to fuel your morning.

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NUTRITION

383kcal
Protein
34.9g
Fat
19.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 oz Turkey Sausage (sliced)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 slice Whole Grain Bread

1/2 Avocado (sliced)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Plate the scramble alongside the half slice of toasted whole-grain bread.

  • 6

    Top the toast with sliced avocado and season the scramble with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and energizing breakfast scramble featuring silky egg whites, lean turkey sausage, and fresh spinach, finished with a touch of extra virgin olive oil. Served with a side of half a slice of whole-grain toast and creamy avocado slices, this dish delivers a balanced blend of protein and healthy fats to fuel your morning.

NUTRITION

383kcal
Protein
34.9g
Fat
19.1g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 oz Turkey Sausage (sliced)

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 slice Whole Grain Bread

1/2 Avocado (sliced)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Plate the scramble alongside the half slice of toasted whole-grain bread.

  • 6

    Top the toast with sliced avocado and season the scramble with salt and pepper to taste before serving.