Crispy Baked Chicken Bites with Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Broccoli and Sweet Potato Wedges

Enjoy a wholesome and satisfying meal featuring tender, crispy baked chicken bites lightly coated with whole wheat breadcrumbs, paired with perfectly roasted broccoli and sweet potato wedges. This vibrant plate delivers a harmonious balance of flavors and textures that’s both nutritious and delicious.

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NUTRITION

353kcal
Protein
40.2g
Fat
11.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Sweet Potato

1/8 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 tbsp Olive Oil

Seasonings (salt, pepper, garlic powder)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk the egg white and season lightly with salt, pepper, and garlic powder.

  • 3

    Toss the chicken pieces in the egg white mixture, then coat them with whole wheat breadcrumbs until evenly covered.

  • 4

    Place the seasoned chicken bites on one side of the baking sheet.

  • 5

    Cut the sweet potato into wedges and add them to the baking sheet along with the broccoli florets. Drizzle with olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning the chicken bites and vegetables halfway through, until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and serve immediately.

Crispy Baked Chicken Bites with Roasted Broccoli and Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites with Roasted Broccoli and Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites with Roasted Broccoli and Sweet Potato Wedges

Enjoy a wholesome and satisfying meal featuring tender, crispy baked chicken bites lightly coated with whole wheat breadcrumbs, paired with perfectly roasted broccoli and sweet potato wedges. This vibrant plate delivers a harmonious balance of flavors and textures that’s both nutritious and delicious.

NUTRITION

353kcal
Protein
40.2g
Fat
11.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1/2 medium Sweet Potato

1/8 cup Whole Wheat Breadcrumbs

1 large Egg White

1/2 tbsp Olive Oil

Seasonings (salt, pepper, garlic powder)

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces. In a bowl, whisk the egg white and season lightly with salt, pepper, and garlic powder.

  • 3

    Toss the chicken pieces in the egg white mixture, then coat them with whole wheat breadcrumbs until evenly covered.

  • 4

    Place the seasoned chicken bites on one side of the baking sheet.

  • 5

    Cut the sweet potato into wedges and add them to the baking sheet along with the broccoli florets. Drizzle with olive oil and season with salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes, turning the chicken bites and vegetables halfway through, until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven and serve immediately.