Lemon Garlic Pan-Seared Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with succulent pan-seared shrimp and tender roasted asparagus. This dish is perfectly balanced to deliver a satisfying protein punch, complemented by the rich aroma of olive oil and the vibrant, fresh notes of citrus.

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NUTRITION

394kcal
Protein
38.5g
Fat
21.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Shrimp (raw, lean)

1 bunch Asparagus (approx 150g)

1 teaspoon Olive Oil (for shrimp)

1 tablespoon Olive Oil (for asparagus)

1 whole Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Wash and trim the asparagus, then place on a baking sheet. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, peel and devein the shrimp if needed and pat them dry with a paper towel.

  • 5

    In a small bowl, mix the juice of one lemon, 2 minced garlic cloves, and a pinch of salt and pepper.

  • 6

    Heat 1 teaspoon olive oil in a large non-stick skillet over medium-high heat. Add the shrimp in a single layer.

  • 7

    Pan-sear the shrimp for about 2 minutes on one side, then flip and drizzle the lemon-garlic mixture over them. Cook for another 2 minutes or until the shrimp turn pink and are cooked through.

  • 8

    Plate the shrimp alongside the roasted asparagus and spoon any remaining pan juices over the shrimp.

  • 9

    Serve immediately and enjoy the bright flavors of lemon and garlic in every bite.

Lemon Garlic Pan-Seared Shrimp with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Shrimp with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Shrimp with Roasted Asparagus

Savor the bright, zesty flavors of lemon and garlic paired with succulent pan-seared shrimp and tender roasted asparagus. This dish is perfectly balanced to deliver a satisfying protein punch, complemented by the rich aroma of olive oil and the vibrant, fresh notes of citrus.

NUTRITION

394kcal
Protein
38.5g
Fat
21.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Shrimp (raw, lean)

1 bunch Asparagus (approx 150g)

1 teaspoon Olive Oil (for shrimp)

1 tablespoon Olive Oil (for asparagus)

1 whole Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Wash and trim the asparagus, then place on a baking sheet. Drizzle with 1 tablespoon olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    Meanwhile, peel and devein the shrimp if needed and pat them dry with a paper towel.

  • 5

    In a small bowl, mix the juice of one lemon, 2 minced garlic cloves, and a pinch of salt and pepper.

  • 6

    Heat 1 teaspoon olive oil in a large non-stick skillet over medium-high heat. Add the shrimp in a single layer.

  • 7

    Pan-sear the shrimp for about 2 minutes on one side, then flip and drizzle the lemon-garlic mixture over them. Cook for another 2 minutes or until the shrimp turn pink and are cooked through.

  • 8

    Plate the shrimp alongside the roasted asparagus and spoon any remaining pan juices over the shrimp.

  • 9

    Serve immediately and enjoy the bright flavors of lemon and garlic in every bite.