Fluffy High-Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Fresh Berries

Enjoy these light and airy high-protein pancakes, bursting with fresh berries and a hint of natural sweetness. Crafted with a blend of egg whites, oats, and a scoop of vanilla whey protein, these pancakes are perfect any time of day for a nutritious boost.

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NUTRITION

335kcal
Protein
36.5g
Fat
4.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

30 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/4 cup Low-Fat Milk

1 teaspoon Baking Powder

1 pinch Salt

1/2 cup Mixed Fresh Berries

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Blend the rolled oats in a food processor or blender until they form a fine flour.

  • 3

    In a separate mixing bowl, combine the oat flour, whey protein powder, baking powder, and a pinch of salt.

  • 4

    Pour in the whisked egg whites and low-fat milk. Mix well until you achieve a smooth, lump-free batter.

  • 5

    Heat a non-stick skillet or griddle over medium-low heat. Lightly grease if necessary.

  • 6

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and edges appear set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 8

    Serve the pancakes warm and top with the mixed fresh berries.

Fluffy High-Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Fresh Berries

Enjoy these light and airy high-protein pancakes, bursting with fresh berries and a hint of natural sweetness. Crafted with a blend of egg whites, oats, and a scoop of vanilla whey protein, these pancakes are perfect any time of day for a nutritious boost.

NUTRITION

335kcal
Protein
36.5g
Fat
4.5g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

30 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder

1/4 cup Low-Fat Milk

1 teaspoon Baking Powder

1 pinch Salt

1/2 cup Mixed Fresh Berries

PREPARATION

  • 1

    In a small bowl, whisk the egg whites until slightly frothy.

  • 2

    Blend the rolled oats in a food processor or blender until they form a fine flour.

  • 3

    In a separate mixing bowl, combine the oat flour, whey protein powder, baking powder, and a pinch of salt.

  • 4

    Pour in the whisked egg whites and low-fat milk. Mix well until you achieve a smooth, lump-free batter.

  • 5

    Heat a non-stick skillet or griddle over medium-low heat. Lightly grease if necessary.

  • 6

    Pour small portions of batter onto the skillet to form pancakes. Cook until bubbles form on the surface and edges appear set, about 2-3 minutes.

  • 7

    Flip the pancakes and cook for an additional 2 minutes or until golden and cooked through.

  • 8

    Serve the pancakes warm and top with the mixed fresh berries.