Whole Wheat Spaghetti with Lean Ground Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Spaghetti with Lean Ground Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Whole Wheat Spaghetti with Lean Ground Beef and Roasted Vegetables

Savor a balanced and hearty dish featuring whole wheat spaghetti tossed with lean ground beef and a medley of perfectly roasted vegetables. The tender beef and sweet, caramelized veggies mingled with the nutty flavor of whole wheat pasta create a satisfying, wholesome meal ideal for a nutritious dinner.

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NUTRITION

455kcal
Protein
32.1g
Fat
13.1g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Spaghetti

3 ounces Lean Ground Beef (90% lean)

0.5 cup Mixed Bell Peppers

0.5 cup Zucchini

0.5 cup Onion

1 teaspoon Olive Oil

1 clove Garlic

1 half-cup Diced Tomatoes

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Combine chopped bell peppers, zucchini, and onion with 1 teaspoon olive oil and a pinch of salt and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, cook the whole wheat spaghetti in a large pot of boiling water until al dente, about 8-10 minutes. Drain and set aside.

  • 4

    In a medium skillet over medium heat, sauté minced garlic for 1 minute until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

  • 6

    Stir in the half-cup diced tomatoes into the beef and let simmer for 2 minutes to meld the flavors.

  • 7

    Combine the pasta, beef mixture, and roasted vegetables in a large bowl. Toss gently to incorporate all ingredients.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your balanced, nutritious meal.

Whole Wheat Spaghetti with Lean Ground Beef and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Spaghetti with Lean Ground Beef and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Whole Wheat Spaghetti with Lean Ground Beef and Roasted Vegetables

Savor a balanced and hearty dish featuring whole wheat spaghetti tossed with lean ground beef and a medley of perfectly roasted vegetables. The tender beef and sweet, caramelized veggies mingled with the nutty flavor of whole wheat pasta create a satisfying, wholesome meal ideal for a nutritious dinner.

NUTRITION

455kcal
Protein
32.1g
Fat
13.1g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Whole Wheat Spaghetti

3 ounces Lean Ground Beef (90% lean)

0.5 cup Mixed Bell Peppers

0.5 cup Zucchini

0.5 cup Onion

1 teaspoon Olive Oil

1 clove Garlic

1 half-cup Diced Tomatoes

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Combine chopped bell peppers, zucchini, and onion with 1 teaspoon olive oil and a pinch of salt and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly caramelized.

  • 3

    While the vegetables roast, cook the whole wheat spaghetti in a large pot of boiling water until al dente, about 8-10 minutes. Drain and set aside.

  • 4

    In a medium skillet over medium heat, sauté minced garlic for 1 minute until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

  • 6

    Stir in the half-cup diced tomatoes into the beef and let simmer for 2 minutes to meld the flavors.

  • 7

    Combine the pasta, beef mixture, and roasted vegetables in a large bowl. Toss gently to incorporate all ingredients.

  • 8

    Taste and adjust seasoning with salt and pepper as needed. Serve warm and enjoy your balanced, nutritious meal.