Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

Enjoy a hearty vegan dinner featuring marinated grilled tempeh paired with crisp steamed broccoli and a silky white bean mash accented with garlic and lemon. This balanced plate delivers satisfying textures and a burst of savory flavor with every bite.

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NUTRITION

483kcal
Protein
41.2g
Fat
20.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

160g Tempeh

125g White Beans (1/2 cup)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Slice the tempeh into thin strips or small blocks and lightly score them on the surface.

  • 2

    Marinate the tempeh with a dash of olive oil, a squeeze of lemon juice, crushed garlic, salt, and pepper. Allow it to sit for at least 10 minutes for enhanced flavor.

  • 3

    Preheat a grill pan over medium heat. Grill the tempeh pieces for about 4-5 minutes on each side until grill marks appear and they are heated through.

  • 4

    While the tempeh is grilling, steam the broccoli florets until tender yet crisp, approximately 4-5 minutes.

  • 5

    For the creamy white bean mash, add the white beans to a bowl. Drizzle in a teaspoon of olive oil, add the remaining garlic (minced if preferred), lemon juice, salt, and pepper, and mash until smooth with a fork or potato masher. A few whole beans for texture are optional.

  • 6

    Plate the grilled tempeh alongside the steamed broccoli and a generous serving of the white bean mash. Adjust salt and pepper if needed, and serve warm.

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Creamy White Bean Mash

Enjoy a hearty vegan dinner featuring marinated grilled tempeh paired with crisp steamed broccoli and a silky white bean mash accented with garlic and lemon. This balanced plate delivers satisfying textures and a burst of savory flavor with every bite.

NUTRITION

483kcal
Protein
41.2g
Fat
20.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

160g Tempeh

125g White Beans (1/2 cup)

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Slice the tempeh into thin strips or small blocks and lightly score them on the surface.

  • 2

    Marinate the tempeh with a dash of olive oil, a squeeze of lemon juice, crushed garlic, salt, and pepper. Allow it to sit for at least 10 minutes for enhanced flavor.

  • 3

    Preheat a grill pan over medium heat. Grill the tempeh pieces for about 4-5 minutes on each side until grill marks appear and they are heated through.

  • 4

    While the tempeh is grilling, steam the broccoli florets until tender yet crisp, approximately 4-5 minutes.

  • 5

    For the creamy white bean mash, add the white beans to a bowl. Drizzle in a teaspoon of olive oil, add the remaining garlic (minced if preferred), lemon juice, salt, and pepper, and mash until smooth with a fork or potato masher. A few whole beans for texture are optional.

  • 6

    Plate the grilled tempeh alongside the steamed broccoli and a generous serving of the white bean mash. Adjust salt and pepper if needed, and serve warm.