Name: Silky Tofu Protein Smoothie Bowl with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Silken Tofu; 1 scoop Pea Protein Powder; 1 tbsp Chia Seeds; 1/2 cup Mixed Berries; 1 small Banana; 1 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie Bowl with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Berries and Chia

A velvety vegan smoothie bowl that combines creamy silken tofu, sweet banana, and a boost of pea protein, crowned with fresh mixed berries and a sprinkle of chia seeds for crunch and omega-3 goodness.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

36.2g

Fat

15.6g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

170g Silken Tofu

1 scoop Pea Protein Powder

1 tbsp Chia Seeds

1/2 cup Mixed Berries

1 small Banana

1 cup Unsweetened Almond Milk

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Place the silken tofu, banana, unsweetened almond milk, and pea protein powder into a high-speed blender.
2
Blend until completely smooth and creamy.
3
Pour the smoothie mixture into a bowl.
4
Gently top with mixed berries and sprinkle the chia seeds evenly over the bowl.
5
Enjoy immediately for a refreshing and protein-packed breakfast.