Crispy Whole Wheat BBQ Chicken and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Black Bean Wraps

These wraps feature tender, grilled BBQ chicken paired with black beans, crisp red bell peppers, and a hint of fresh cilantro, all wrapped in a whole wheat tortilla that’s lightly baked to a satisfying crunch. Enjoy a balanced meal with smoky, tangy flavors perfect for any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
33.9g
Fat
5.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Sliced Red Bell Pepper

1 tbsp BBQ Sauce

1 tbsp Fresh Cilantro (chopped)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a crispy finish on the wraps.

  • 2

    In a bowl, gently mix shredded or chopped grilled chicken with black beans, sliced red bell pepper, fresh cilantro, and BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla flat and spoon the mixture onto the center of the tortilla.

  • 4

    Fold in the sides and roll tightly to form a wrap.

  • 5

    For extra crispiness, place the wrap on a baking sheet and bake in the preheated oven for 8-10 minutes, or alternatively, pan-toast it on medium heat until the tortilla is golden and crisp.

  • 6

    Remove from the oven or pan, slice in half if desired, and serve warm.

Crispy Whole Wheat BBQ Chicken and Black Bean Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat BBQ Chicken and Black Bean Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat BBQ Chicken and Black Bean Wraps

These wraps feature tender, grilled BBQ chicken paired with black beans, crisp red bell peppers, and a hint of fresh cilantro, all wrapped in a whole wheat tortilla that’s lightly baked to a satisfying crunch. Enjoy a balanced meal with smoky, tangy flavors perfect for any time of day.

NUTRITION

354kcal
Protein
33.9g
Fat
5.8g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Black Beans

1/4 cup Sliced Red Bell Pepper

1 tbsp BBQ Sauce

1 tbsp Fresh Cilantro (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a crispy finish on the wraps.

  • 2

    In a bowl, gently mix shredded or chopped grilled chicken with black beans, sliced red bell pepper, fresh cilantro, and BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla flat and spoon the mixture onto the center of the tortilla.

  • 4

    Fold in the sides and roll tightly to form a wrap.

  • 5

    For extra crispiness, place the wrap on a baking sheet and bake in the preheated oven for 8-10 minutes, or alternatively, pan-toast it on medium heat until the tortilla is golden and crisp.

  • 6

    Remove from the oven or pan, slice in half if desired, and serve warm.