Lean Beef and Black Bean Cheesy Baked Enchilada Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Baked Enchilada Skillet

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Baked Enchilada Skillet

This skillet combines lean ground beef, hearty black beans, and a melty blend of reduced-fat cheddar cheese baked together with diced tomatoes infused with green chiles for a burst of southwestern flavor. The dish is full of vibrant colors, a satisfying mix of textures, and just the right amount of spice to make each bite exciting, making it perfect for a wholesome dinner that doesn’t compromise on taste or nutrition.

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NUTRITION

444kcal
Protein
36.5g
Fat
18.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 cup Diced Tomatoes with Green Chiles

1/4 cup Diced Onion

1/2 cup Diced Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in an oven-safe skillet over medium heat. Add diced onions and bell peppers; sauté until softened, about 3-4 minutes.

  • 3

    Add lean ground beef to the skillet, breaking it up with a spatula. Cook until it's browned and no longer pink.

  • 4

    Stir in the ground cumin and chili powder, ensuring that the beef and vegetables are well coated with the spices.

  • 5

    Mix in the diced tomatoes with green chiles and black beans, letting the flavors meld together for 2-3 minutes.

  • 6

    Sprinkle the reduced-fat shredded cheddar cheese evenly over the mixture.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cheese has melted and the dish is bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.

Lean Beef and Black Bean Cheesy Baked Enchilada Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Cheesy Baked Enchilada Skillet

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Cheesy Baked Enchilada Skillet

This skillet combines lean ground beef, hearty black beans, and a melty blend of reduced-fat cheddar cheese baked together with diced tomatoes infused with green chiles for a burst of southwestern flavor. The dish is full of vibrant colors, a satisfying mix of textures, and just the right amount of spice to make each bite exciting, making it perfect for a wholesome dinner that doesn’t compromise on taste or nutrition.

NUTRITION

444kcal
Protein
36.5g
Fat
18.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans (cooked)

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 cup Diced Tomatoes with Green Chiles

1/4 cup Diced Onion

1/2 cup Diced Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in an oven-safe skillet over medium heat. Add diced onions and bell peppers; sauté until softened, about 3-4 minutes.

  • 3

    Add lean ground beef to the skillet, breaking it up with a spatula. Cook until it's browned and no longer pink.

  • 4

    Stir in the ground cumin and chili powder, ensuring that the beef and vegetables are well coated with the spices.

  • 5

    Mix in the diced tomatoes with green chiles and black beans, letting the flavors meld together for 2-3 minutes.

  • 6

    Sprinkle the reduced-fat shredded cheddar cheese evenly over the mixture.

  • 7

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cheese has melted and the dish is bubbly.

  • 8

    Remove from the oven, let cool slightly, and serve warm.