Grilled Chicken Breast with Broccoli and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Tomato Salad

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with a refreshing tomato salad complemented by crisp broccoli and a hint of chickpeas for an extra protein boost. The dish is lightly dressed with olive oil, fresh spring onions, and red onion, creating a delightful combination of flavors and textures.

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NUTRITION

677kcal
Protein
50.1g
Fat
23.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198 g)

1 cup Broccoli (91 g)

1 medium Tomato (123 g)

0.5 cup Chickpeas (82 g)

1 small Red Onion (70 g)

1 bunch Spring Onions (30 g)

1 tbsp Extra Virgin Olive Oil (13.5 g)

1 cup Lettuce (36 g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly sauté the broccoli until it is tender yet crisp.

  • 5

    In a bowl, combine chopped tomato, thinly sliced red onion, sliced spring onions, and shredded lettuce. Add rinsed chickpeas to the salad.

  • 6

    Drizzle the salad with extra virgin olive oil, season with salt and pepper, and toss to combine.

  • 7

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the steamed broccoli and tomato salad, and serve immediately.

Grilled Chicken Breast with Broccoli and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Broccoli and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Broccoli and Tomato Salad

Enjoy a balanced lunch featuring juicy grilled chicken breast paired with a refreshing tomato salad complemented by crisp broccoli and a hint of chickpeas for an extra protein boost. The dish is lightly dressed with olive oil, fresh spring onions, and red onion, creating a delightful combination of flavors and textures.

NUTRITION

677kcal
Protein
50.1g
Fat
23.9g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (198 g)

1 cup Broccoli (91 g)

1 medium Tomato (123 g)

0.5 cup Chickpeas (82 g)

1 small Red Onion (70 g)

1 bunch Spring Onions (30 g)

1 tbsp Extra Virgin Olive Oil (13.5 g)

1 cup Lettuce (36 g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for 6-8 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam or lightly sauté the broccoli until it is tender yet crisp.

  • 5

    In a bowl, combine chopped tomato, thinly sliced red onion, sliced spring onions, and shredded lettuce. Add rinsed chickpeas to the salad.

  • 6

    Drizzle the salad with extra virgin olive oil, season with salt and pepper, and toss to combine.

  • 7

    Once the chicken is cooked, let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the steamed broccoli and tomato salad, and serve immediately.