Egg and Chickpea Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chickpea Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Chickpea Scramble with Sautéed Spinach and Tomatoes

Start your day with a savory scramble featuring protein-packed eggs and creamy chickpeas, complemented by lightly sautéed spinach, juicy tomatoes, and a hint of sweet onion. This dish is designed to perfectly balance flavor and nutrition, giving you a hearty breakfast that fuels your morning with rich textures and satisfying taste.

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NUTRITION

421kcal
Protein
22.8g
Fat
14.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3/4 cup cooked chickpeas

2 cups fresh spinach

1 medium tomato

1/4 cup diced yellow onion

2 teaspoons olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Rinse the chickpeas and lightly mash them with a fork, leaving some whole for texture.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced onions and sauté until they become translucent.

  • 4

    Add the tomato (chopped) to the skillet and sauté for an additional 2 minutes.

  • 5

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Add the mashed chickpeas to the skillet and mix with the vegetables.

  • 7

    Pour in the whisked eggs, gently stirring to combine the ingredients, allowing the eggs to cook through into a soft scramble.

  • 8

    Drizzle the remaining olive oil over the scramble, adjust salt and pepper to taste, and serve warm.

Egg and Chickpea Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chickpea Scramble with Sautéed Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg and Chickpea Scramble with Sautéed Spinach and Tomatoes

Start your day with a savory scramble featuring protein-packed eggs and creamy chickpeas, complemented by lightly sautéed spinach, juicy tomatoes, and a hint of sweet onion. This dish is designed to perfectly balance flavor and nutrition, giving you a hearty breakfast that fuels your morning with rich textures and satisfying taste.

NUTRITION

421kcal
Protein
22.8g
Fat
14.2g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

3/4 cup cooked chickpeas

2 cups fresh spinach

1 medium tomato

1/4 cup diced yellow onion

2 teaspoons olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and whisk until well combined.

  • 2

    Rinse the chickpeas and lightly mash them with a fork, leaving some whole for texture.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the diced onions and sauté until they become translucent.

  • 4

    Add the tomato (chopped) to the skillet and sauté for an additional 2 minutes.

  • 5

    Stir in the spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Add the mashed chickpeas to the skillet and mix with the vegetables.

  • 7

    Pour in the whisked eggs, gently stirring to combine the ingredients, allowing the eggs to cook through into a soft scramble.

  • 8

    Drizzle the remaining olive oil over the scramble, adjust salt and pepper to taste, and serve warm.