Crispy Pan-Seared Salmon with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Avocado Salsa

Enjoy a vibrant and flavorful dish featuring a perfectly seared salmon fillet paired with a fresh, zesty avocado salsa. The crispy exterior of the salmon contrasts beautifully with the creamy and tangy salsa, making this meal both satisfying and nutritious.

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NUTRITION

438kcal
Protein
35.1g
Fat
29.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 Avocado

1/2 cup Cherry Tomatoes

1/8 cup Red Onion

2 Tbsp Fresh Cilantro

1 Tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, prepare the avocado salsa by dicing the avocado and halving the cherry tomatoes. Finely chop the red onion and fresh cilantro, and combine them in a bowl.

  • 5

    Add lime juice to the salsa mixture and gently toss to combine. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the salmon is cooked, transfer it to a plate and spoon the fresh avocado salsa over or alongside the fillet.

  • 7

    Serve immediately and enjoy your vibrant, healthful meal.

Crispy Pan-Seared Salmon with Fresh Avocado Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Fresh Avocado Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Fresh Avocado Salsa

Enjoy a vibrant and flavorful dish featuring a perfectly seared salmon fillet paired with a fresh, zesty avocado salsa. The crispy exterior of the salmon contrasts beautifully with the creamy and tangy salsa, making this meal both satisfying and nutritious.

NUTRITION

438kcal
Protein
35.1g
Fat
29.7g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 Avocado

1/2 cup Cherry Tomatoes

1/8 cup Red Onion

2 Tbsp Fresh Cilantro

1 Tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the pan and sear for about 3-4 minutes until the skin is crispy. Flip the fillet and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon cooks, prepare the avocado salsa by dicing the avocado and halving the cherry tomatoes. Finely chop the red onion and fresh cilantro, and combine them in a bowl.

  • 5

    Add lime juice to the salsa mixture and gently toss to combine. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Once the salmon is cooked, transfer it to a plate and spoon the fresh avocado salsa over or alongside the fillet.

  • 7

    Serve immediately and enjoy your vibrant, healthful meal.