Healthy Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Roasted Chicken with Creamy Spiced Tomato Sauce

Savor this wholesome dish featuring tender roasted chicken breast topped with a velvety, spiced tomato sauce blended with a hint of tangy Greek yogurt. This dish marries the robust flavors of roasted red bell pepper and aromatic garlic with the creaminess of yogurt to create a balanced and satisfying meal that's as nourishing as it is delicious.

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NUTRITION

357kcal
Protein
39.5g
Fat
17.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Crushed Tomatoes

1/4 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

1 clove Garlic

1 tsp Mixed Spices (Cumin, Smoked Paprika, Salt & Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with half of the olive oil, salt, pepper, and a pinch of cumin and smoked paprika.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat the remaining olive oil in a small saucepan over medium heat. Sauté the minced garlic and diced red bell pepper until soft and fragrant, about 3-4 minutes.

  • 5

    Add the crushed tomatoes and a pinch of cumin and smoked paprika. Simmer for 5 minutes to meld the flavors.

  • 6

    Remove the sauce from heat and stir in the nonfat Greek yogurt until fully incorporated, creating a creamy texture.

  • 7

    Slice the roasted chicken and drizzle the creamy spiced tomato sauce over the top, or serve the sauce on the side.

  • 8

    Enjoy your balanced and nutrient-packed meal!

Healthy Roasted Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Roasted Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Roasted Chicken with Creamy Spiced Tomato Sauce

Savor this wholesome dish featuring tender roasted chicken breast topped with a velvety, spiced tomato sauce blended with a hint of tangy Greek yogurt. This dish marries the robust flavors of roasted red bell pepper and aromatic garlic with the creaminess of yogurt to create a balanced and satisfying meal that's as nourishing as it is delicious.

NUTRITION

357kcal
Protein
39.5g
Fat
17.6g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Crushed Tomatoes

1/4 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tablespoon Olive Oil

1 clove Garlic

1 tsp Mixed Spices (Cumin, Smoked Paprika, Salt & Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with half of the olive oil, salt, pepper, and a pinch of cumin and smoked paprika.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, heat the remaining olive oil in a small saucepan over medium heat. Sauté the minced garlic and diced red bell pepper until soft and fragrant, about 3-4 minutes.

  • 5

    Add the crushed tomatoes and a pinch of cumin and smoked paprika. Simmer for 5 minutes to meld the flavors.

  • 6

    Remove the sauce from heat and stir in the nonfat Greek yogurt until fully incorporated, creating a creamy texture.

  • 7

    Slice the roasted chicken and drizzle the creamy spiced tomato sauce over the top, or serve the sauce on the side.

  • 8

    Enjoy your balanced and nutrient-packed meal!