Creamy High-Protein Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Caramelized Banana Bowl

A luscious bowl featuring caramelized banana swirled into a creamy blend of nonfat Greek yogurt and protein powder, accented with warm cinnamon and hearty oats. This dish offers a delightful balance of natural sweetness, a gentle crunch, and a rich, velvety texture that satisfies both your taste buds and your nutritional goals.

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NUTRITION

441kcal
Protein
38.9g
Fat
9.0g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

100g Nonfat Greek Yogurt

1/4 cup Rolled Oats (20g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Coconut Oil (4.5g)

1 teaspoon Honey (7g)

1 teaspoon Ground Cinnamon (2.6g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the coconut oil in a small pan over medium heat.

  • 2

    Slice the banana into rounds and add them to the pan, allowing the banana slices to caramelize for 2-3 minutes on each side until they develop a golden, slightly sticky coating.

  • 3

    In a bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk. Stir until the mixture is smooth and well combined.

  • 4

    Fold in the rolled oats and a pinch of ground cinnamon into the yogurt mixture.

  • 5

    Gently layer the caramelized banana slices on top of the creamy base.

  • 6

    Drizzle with honey and sprinkle any remaining cinnamon over the top for extra warmth.

  • 7

    Serve immediately and enjoy your creamy, high-protein caramelized banana bowl.

Creamy High-Protein Caramelized Banana Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Caramelized Banana Bowl

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Caramelized Banana Bowl

A luscious bowl featuring caramelized banana swirled into a creamy blend of nonfat Greek yogurt and protein powder, accented with warm cinnamon and hearty oats. This dish offers a delightful balance of natural sweetness, a gentle crunch, and a rich, velvety texture that satisfies both your taste buds and your nutritional goals.

NUTRITION

441kcal
Protein
38.9g
Fat
9.0g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 scoop Vanilla Whey Protein Powder (30g)

100g Nonfat Greek Yogurt

1/4 cup Rolled Oats (20g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Coconut Oil (4.5g)

1 teaspoon Honey (7g)

1 teaspoon Ground Cinnamon (2.6g)

PREPARATION

  • 1

    Heat the coconut oil in a small pan over medium heat.

  • 2

    Slice the banana into rounds and add them to the pan, allowing the banana slices to caramelize for 2-3 minutes on each side until they develop a golden, slightly sticky coating.

  • 3

    In a bowl, combine the nonfat Greek yogurt, vanilla whey protein powder, and unsweetened almond milk. Stir until the mixture is smooth and well combined.

  • 4

    Fold in the rolled oats and a pinch of ground cinnamon into the yogurt mixture.

  • 5

    Gently layer the caramelized banana slices on top of the creamy base.

  • 6

    Drizzle with honey and sprinkle any remaining cinnamon over the top for extra warmth.

  • 7

    Serve immediately and enjoy your creamy, high-protein caramelized banana bowl.