YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Brussels Sprouts and Sweet Potato Mash
Enjoy a vibrant dinner featuring juicy, seared turkey patties paired with tender roasted Brussels sprouts and a silky sweet potato mash. This dish boasts a delightful blend of savory seasoning and natural sweetness, perfect for a satisfying and balanced meal.
INGREDIENTS
8 oz Ground Turkey (93% lean)
0.5 tbsp Olive Oil (for turkey)
1 cup Brussels Sprouts
0.5 tbsp Olive Oil (for sprouts)
1/2 medium Sweet Potato
1/4 cup Unsweetened Almond Milk
Seasonings: Salt, Pepper, Garlic Powder
PREPARATION
Preheat your oven to 425°F for roasting the Brussels sprouts.
In a bowl, combine ground turkey with salt, pepper, and garlic powder. Form into two equal patties.
Drizzle 0.5 tbsp olive oil over the turkey patties.
Heat a non-stick skillet over medium-high heat. Sear the turkey patties for about 4-5 minutes on each side until golden and cooked through.
Meanwhile, trim and halve the Brussels sprouts. Toss them with 0.5 tbsp olive oil, salt, and pepper, then spread on a baking sheet.
Roast the Brussels sprouts in the preheated oven for 15-20 minutes or until tender and lightly caramelized.
For the sweet potato mash, peel and chop half a medium sweet potato into cubes. Boil until tender, about 10 minutes.
Drain the sweet potato and mash with 1/4 cup unsweetened almond milk and a pinch of salt, pepper, and garlic powder until smooth.
Plate the turkey patties alongside the roasted Brussels sprouts and a serving of sweet potato mash.