Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Savor the bright flavors of lemon and fresh herbs on juicy roasted chicken, paired with perfectly crispy asparagus and tender sweet potatoes. This dish beautifully balances tangy, savory, and slightly sweet elements to deliver a nourishing meal that energizes without weighing you down.

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NUTRITION

395kcal
Protein
40.4g
Fat
11.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 small Sweet Potato

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the chicken breast by patting it dry. In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture and let it marinate while you prepare the vegetables.

  • 4

    Peel and dice the sweet potato into 1/2-inch cubes. Trim the asparagus ends and leave them whole or cut in half if long.

  • 5

    Toss the sweet potato cubes and asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the marinated chicken breast on the same baking sheet or on a separate one if space is limited.

  • 7

    Roast everything in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potato is tender with slightly crispy edges.

  • 8

    Serve the roasted chicken with the crispy asparagus and sweet potatoes, drizzling any leftover pan juices over the top for extra flavor.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus and Sweet Potatoes

Savor the bright flavors of lemon and fresh herbs on juicy roasted chicken, paired with perfectly crispy asparagus and tender sweet potatoes. This dish beautifully balances tangy, savory, and slightly sweet elements to deliver a nourishing meal that energizes without weighing you down.

NUTRITION

395kcal
Protein
40.4g
Fat
11.3g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 small Sweet Potato

0.5 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Prepare the chicken breast by patting it dry. In a small bowl, combine the lemon juice, olive oil, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Coat the chicken breast evenly with the lemon-herb mixture and let it marinate while you prepare the vegetables.

  • 4

    Peel and dice the sweet potato into 1/2-inch cubes. Trim the asparagus ends and leave them whole or cut in half if long.

  • 5

    Toss the sweet potato cubes and asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Place the marinated chicken breast on the same baking sheet or on a separate one if space is limited.

  • 7

    Roast everything in the preheated oven for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potato is tender with slightly crispy edges.

  • 8

    Serve the roasted chicken with the crispy asparagus and sweet potatoes, drizzling any leftover pan juices over the top for extra flavor.