Pan-Seared Chicken with Roasted Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Balsamic Glazed Brussels Sprouts

Savor the delightful simplicity of pan-seared chicken breast paired with tender, roasted Brussels sprouts drizzled with a tangy balsamic glaze. This dish balances lean protein with vibrant, caramelized vegetables enhanced by a hint of garlic and the richness of extra virgin olive oil.

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NUTRITION

388kcal
Protein
39.4g
Fat
18.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Glaze

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Meanwhile, pat dry the chicken breast and season it lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 6

    Once the Brussels sprouts are roasted, drizzle them with balsamic glaze and toss gently to coat.

  • 7

    Plate the chicken breast with a generous serving of Brussels sprouts and serve immediately.

Pan-Seared Chicken with Roasted Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Roasted Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Roasted Balsamic Glazed Brussels Sprouts

Savor the delightful simplicity of pan-seared chicken breast paired with tender, roasted Brussels sprouts drizzled with a tangy balsamic glaze. This dish balances lean protein with vibrant, caramelized vegetables enhanced by a hint of garlic and the richness of extra virgin olive oil.

NUTRITION

388kcal
Protein
39.4g
Fat
18.6g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Glaze

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender and caramelized, stirring halfway through.

  • 4

    Meanwhile, pat dry the chicken breast and season it lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the chicken breast for about 4-5 minutes per side, or until it reaches an internal temperature of 165°F.

  • 6

    Once the Brussels sprouts are roasted, drizzle them with balsamic glaze and toss gently to coat.

  • 7

    Plate the chicken breast with a generous serving of Brussels sprouts and serve immediately.