Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

Savor a beautifully pan-seared lean steak paired with crisp roasted asparagus and tender sweet potatoes. This simple yet flavorful dish strikes the perfect balance between protein and nutrient-rich vegetables, elevated by the delicate aroma of garlic and fresh herbs.

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NUTRITION

387kcal
Protein
32g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

1 cup Asparagus

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the asparagus and sweet potato with olive oil, salt, pepper, and a pinch of garlic powder.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes, or until the asparagus is tender and the sweet potato is soft inside.

  • 3

    While the vegetables are roasting, season your steak generously with salt, pepper, and garlic powder on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, adjusting time based on desired doneness.

  • 5

    Let the steak rest for a couple minutes before slicing. Plate the sliced steak alongside the roasted asparagus and sweet potato.

  • 6

    Enjoy a balanced meal rich in flavor and perfectly aligned with your nutritional goals.

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus and Sweet Potatoes

Savor a beautifully pan-seared lean steak paired with crisp roasted asparagus and tender sweet potatoes. This simple yet flavorful dish strikes the perfect balance between protein and nutrient-rich vegetables, elevated by the delicate aroma of garlic and fresh herbs.

NUTRITION

387kcal
Protein
32g
Fat
25.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Top Sirloin Steak

1 cup Asparagus

1/2 medium Sweet Potato

1/2 tbsp Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. On a baking sheet, toss the asparagus and sweet potato with olive oil, salt, pepper, and a pinch of garlic powder.

  • 2

    Roast the vegetables in the oven for about 20-25 minutes, or until the asparagus is tender and the sweet potato is soft inside.

  • 3

    While the vegetables are roasting, season your steak generously with salt, pepper, and garlic powder on both sides.

  • 4

    Heat a skillet over medium-high heat. Once hot, place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, adjusting time based on desired doneness.

  • 5

    Let the steak rest for a couple minutes before slicing. Plate the sliced steak alongside the roasted asparagus and sweet potato.

  • 6

    Enjoy a balanced meal rich in flavor and perfectly aligned with your nutritional goals.