Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash. This dish marries rich flavors and contrasting textures, offering a satisfying meal that’s both delicious and balanced for your nutritional goals.

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NUTRITION

515kcal
Protein
39.4g
Fat
26.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

5 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Peel and dice the sweet potato into cubes. Toss the cubes with a drizzle of olive oil, salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender.

  • 4

    Meanwhile, trim the tough ends from the asparagus. Toss them lightly with olive oil, salt, and pepper. Place the asparagus on another baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, or until the salmon is cooked to your liking.

  • 6

    Once the sweet potatoes are roasted, transfer them to a bowl and mash until smooth. Adjust the seasoning if necessary.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of roasted asparagus.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash. This dish marries rich flavors and contrasting textures, offering a satisfying meal that’s both delicious and balanced for your nutritional goals.

NUTRITION

515kcal
Protein
39.4g
Fat
26.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato

5 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus and sweet potato mash.

  • 2

    Peel and dice the sweet potato into cubes. Toss the cubes with a drizzle of olive oil, salt, pepper, and garlic powder. Spread evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until tender.

  • 4

    Meanwhile, trim the tough ends from the asparagus. Toss them lightly with olive oil, salt, and pepper. Place the asparagus on another baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes, or until the salmon is cooked to your liking.

  • 6

    Once the sweet potatoes are roasted, transfer them to a bowl and mash until smooth. Adjust the seasoning if necessary.

  • 7

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of roasted asparagus.

  • 8

    Serve immediately and enjoy your nutritious, balanced dinner!