Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty but light scramble that celebrates the simplicity of fresh egg whites, savory turkey sausage, and nutrient-packed spinach, enhanced with the creamy texture of avocado, a drizzle of olive oil, and a hint of tangy feta cheese. Perfectly balanced in flavor and a great start to your day.

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NUTRITION

410kcal
Protein
36.2g
Fat
26.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (42.5g)

1 cup Fresh Spinach (30g)

3 tsp Olive Oil

1/4 Avocado (50g)

0.5 oz Feta Cheese (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage (cut into small rounds if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Once the scramble is cooked through, transfer to a plate and top with chopped avocado and crumbled feta cheese.

  • 6

    Serve immediately and enjoy this balanced, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty but light scramble that celebrates the simplicity of fresh egg whites, savory turkey sausage, and nutrient-packed spinach, enhanced with the creamy texture of avocado, a drizzle of olive oil, and a hint of tangy feta cheese. Perfectly balanced in flavor and a great start to your day.

NUTRITION

410kcal
Protein
36.2g
Fat
26.9g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 link Turkey Sausage (42.5g)

1 cup Fresh Spinach (30g)

3 tsp Olive Oil

1/4 Avocado (50g)

0.5 oz Feta Cheese (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the turkey sausage (cut into small rounds if desired) to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Once the scramble is cooked through, transfer to a plate and top with chopped avocado and crumbled feta cheese.

  • 6

    Serve immediately and enjoy this balanced, flavorful breakfast.