Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light and energizing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli. A drizzle of extra virgin olive oil adds a subtle richness, ensuring a satisfying meal that supports your nutritional goals.

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NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 4 oz chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juicy in the center.
4
While the chicken cooks, prepare quinoa according to package instructions, then measure out 1/2 cup cooked quinoa.
5
Steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.
6
Plate the grilled chicken alongside quinoa and broccoli, and drizzle 1 tsp of extra virgin olive oil over the quinoa and broccoli for added flavor.
7
Serve immediately and enjoy your balanced, protein-packed lunch.