Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. Each bite delivers a delightful blend of smoky, savory, and nutty notes, offering a meal that nourishes and satisfies.

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NUTRITION

398kcal
Protein
42.7g
Fat
11.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2/3 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until it becomes tender and starts to develop slight caramelization.

  • 6

    While the broccoli roasts, prepare the quinoa as per package instructions, or if using pre-cooked quinoa, gently reheat it.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a serving of fluffy quinoa. Each bite delivers a delightful blend of smoky, savory, and nutty notes, offering a meal that nourishes and satisfies.

NUTRITION

398kcal
Protein
42.7g
Fat
11.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

2/3 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast over medium-high heat for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until it becomes tender and starts to develop slight caramelization.

  • 6

    While the broccoli roasts, prepare the quinoa as per package instructions, or if using pre-cooked quinoa, gently reheat it.

  • 7

    Plate the sliced grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced, nutrient-packed lunch!