Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 120g); 1 cup fresh spinach (30g); 1/2 cup low-fat cottage cheese (113g); 1 oz sliced turkey breast (28g); 1 tsp olive oil (4.5g); 1/2 avocado (100g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble that combines fluffy egg whites with fresh spinach, creamy low-fat cottage cheese, and savory sliced turkey. Finished with a drizzle of olive oil and creamy avocado slices, this breakfast delivers balanced protein and healthy fats to power your morning.

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NUTRITION

Protein

35.8g

Fat

18.8g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 oz sliced turkey breast (28g)

1 tsp olive oil (4.5g)

1/2 avocado (100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour in the egg whites and gently stir, allowing them to begin setting around the spinach.
4
Once the egg whites are mostly cooked, add the low-fat cottage cheese and sliced turkey breast, gently folding them in.
5
Cook for an additional 1-2 minutes until the scramble is heated through and the eggs are fully set.
6
Plate the scramble and top with sliced avocado on the side for added creaminess.
7
Enjoy your protein-packed breakfast!