Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet accompanied by vibrant steamed asparagus and a modest serving of nutty brown rice. This dish melds fresh, seared seafood flavors with crisp vegetables and heart-healthy grains to create a satisfying dinner that aligns beautifully with your fitness goals.

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NUTRITION

511kcal
Protein
42.7g
Fat
27.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus florets in a steamer or over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and spoon the brown rice on the side. Drizzle with additional lemon juice if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a tender, seared salmon fillet accompanied by vibrant steamed asparagus and a modest serving of nutty brown rice. This dish melds fresh, seared seafood flavors with crisp vegetables and heart-healthy grains to create a satisfying dinner that aligns beautifully with your fitness goals.

NUTRITION

511kcal
Protein
42.7g
Fat
27.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt, pepper, and a drizzle of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp. Flip and cook the other side for another 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the asparagus florets in a steamer or over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    Reheat or prepare the cooked brown rice if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and spoon the brown rice on the side. Drizzle with additional lemon juice if desired.